Stretching exercises can help shape the body. Side bends, abdominal stretching and waist stretching are beneficial for losing weight from those specific parts of the body. You can also do some mild weight training exercises to tone up your body. An exercise ball can help you achieve maximum stretching.
Most people are now starting to realize that cardio-only is not the best way to lose body fat and instead, combining cardio with the weight lifting aspect of a fitness program is what will deliver top notch results.
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Every year, thousands of women spend millions of dollars trying to lose belly fat. The truth is that fad diets and new exercise machines are not the answer to having a set of six pack abs, and these products can even set you up to fail by being unable to deliver on their promises. The best thing that you can do to overcome this problem is to reduce the overall fat content of your body.
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Nearly 47 million Americans have the metabolic syndrome, and the numbers continue to grow along with the rise in obesity. Marion Flechtner-Mors, Ph. D., one of the researchers on the study and head of the Obesity Research Group at the University of Ulm, Germany, said "Effective interventions, such as the use of high protein meal replacements for weight loss, could improve the risk factors associated with the metabolic syndrome and affect the lives of millions of people".
The study, which was presented at the annual meeting of the Obesity Society in Phoenix, enrolled 110 overweight subjects with the metabolic syndrome who were randomly divided into two groups, and were followed for one year.