People with metabolic syndrome are twice as likely to die from it, and three times as likely to have a heart attack or stroke compared with people without the syndrome.
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Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.
There are two important types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). To keep it simple, HDL is "good" cholesterol, because it protects against atherosclerosis. LDL is "bad" cholesterol, because it leaves deposits on the artery walls. So it's a good thing to have high HDL and low LDL.
Hydration and Fitness: Dehydration (scarcity of water in the body) leads to several health complications. Proper hydration of cells helps reduce muscle and joint soreness when exercising. Water helps improve muscle tone too. If you perform intensive exercises regularly and if you do not drink sufficient water, then you may suffer from serious disorders. So, you should drink ample water if you want to lose weight fast.
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The metabolic syndrome is a cluster of the most dangerous heart attack risk factors including diabetes and pre-diabetes, abdominal obesity, high cholesterol and high blood pressure.