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66468731_124105332207010_462355356000033I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

Both diet and exercise are important, to reap maximum benefits from the 7 day plan to lose weight. If you are already into regular exercise, you can work out longer for faster results and incorporate some heavy impact exercises in your workout regime; all of this under the guidance of your fitness trainer. Switching to heavy exercises when you have never done them before, might cause muscle sprain or bone injury. Therefore, start with cardio and stretching exercises and then graduate to heavier ones. Here's a simple exercise routine for fast weight loss that could be followed for 7 days.

Since you have suddenly curtailed your food intake, you are more likely to suffer from hunger pangs in between meals. So have citrus fruits; they do not harm. Snacks that do not cause weight gain include peanuts and popcorn. Choose one low cal snack option for each day.

Next you can start making the soup. Add the cabbage and pour four cups of water into the pot. Add also the packet of onion soup mix and stir them well. Then add the tomato juice and heat until it boils. Set the stove to medium heat and allow it to cook for about an hour. You can replace the tomato juice with four cups of water if you like.

At present, nearly all of weight reduction medications out there in the market are appetite reducers. Urge for food suppressant fat burners are often out there in tablet type or as extended release capsules (through which the medicine is released over an prolonged interval).

Water Overdose: Remember, overdose of water can prove to be harmful for the brain and the body. The condition known as 'water poisoning' or 'water intoxication' is often noticed in marathon runners, athletes, people who follow fad diets, and people who take part in water-drinking contests. Water overdose can cause severe headache, free cash nausea, shortness of breath, weak muscles, cramps in muscles, low heart rate, seizures, irreversible brain damage, free credit and coma. If the person is not treated promptly and properly, then the condition may eventually lead to death of the person.

For the first three months, during the phase, those in the high protein group were instructed to follow a diet that supplied about twice the protein that would be obtained from a typical diet. They also replaced two meals a day with a high-protein meal replacement shake. The other group was instructed to eat a standard amount of protein from an all-food diet.

But still I was eager to look good in new outfit and all so much so I found myself rather disciplined when it comes to following my diet regime. Which of course, surprise me for I'm not that disciplined a person!!!

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